| Speedwork >> Speedwork Classes | |||||
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| Speedwork | |||||
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| Would you like to run faster? | |||||
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Flyer Speedwork is weekly, coached classes designed to help each runner be fitter, run faster and run more effeciently. Classes consist of interval running routines with additional exercises. These classes offer great camaraderie and are simply the best way to get faster.
Speedwork is not only for fast runners. It makes no difference if you run a ten-minute mile or a five-minute mile, speedwork will make you a faster runner. Speedwork is coached by Head Coach Toby Tanser and assisted by Joe Yates. Speedwork classes are only available to members of the Flyers. The Cost is $100 for one year of speedwork membership. Members can sign up anytime and start their one year membership in speedwork. For more information and an analysis of your running to determine if this is the class for you email Toby Tanser. Class meets at 6:45 pm every Tuesday at the Robert F. Kennedy School, 88th Street between Park and Lexington (closer to Park). Enter at the West end of the building and we will be downstairs or you can just show up at the Workout Location for the Week |
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Only active members of the Flyers are eligible to participate in speedwork. Register for speedwork by clicking here. For more information about Flyer Speedwork, e-mail Toby at: Toby Tanser, or come to a workout and check it out for yourself. Find out where Coach Toby and speedwork can be found this week. This is updated each week with the location of the next workout. |
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