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Thurs. Apr. 8 | Injury Prevention Virtual Clinic

April 8, 2021 @ 7:00 pm - 8:00 pm

Photo of Dr. Marc Bochner, member of New York Flyers

What: Injury Prevention Virtual Clinic

When: 7:00pm Thursday, April 8th

Where: Zoom online

Instructor: Dr. Marc Bochner

Duration: About 1 hour

Group Size: limited to 15 Flyers

Cost: Free

Sign up for the Prepare to Compete® Injury Prevention Clinic, which will be held on THURSDAY, April 8th, at 7 pm via Zoom.  This clinic will be presented by Dr. Marc Bochner, longtime Flyer, 12 time marathon/4x Ironman finisher and owner of Bochner Chiropractic and Sports Injury Care.  At this clinic, Dr. Bochner will teach you how to train and race with a lower chance of injury.  With warmer weather arriving and hopefully more opportunities to race in 2021, now is a great time to think about how you will keep yourself injury-free this season! 
  
Dr. Bochner will
·   teach you how to do key exercises and provide guidance on proper recovery and self-monitoring for injury prevention.
·   provide an overview of the Prepare to Compete® screening system, which he developed based on his experience diagnosing and treating athletes, especially runners and triathletes, since 1991.  Prepare to Compete® is an organized self-screening system to help athletes learn to self-monitor for the earliest signs of injury through testing key biomechanical and movement control patterns known to cause injury under the stress of training and racing.
·   demonstrate various screening tests and evaluations which will place you in one of three “Activity Readiness Zones”, through the use of traininghistory.com, a proprietary on-line health and activity monitoring system.
·   focus on the physiological changes that occur throughout a training season -- from the beginner to veteran runners (age and experience differences). injuries, and is here to help.

To sign up, email to ptcompete@gmail.com or call Dr. Bochner's office at 212-688-5770. This is an ACTIVE workshop, so be sure to put on some workout clothes and be prepared to move around!  

Details

Date:
April 8
Time:
7:00 pm - 8:00 pm
Event Category:
Website:
http://traininghistory.com

Organizer

Dr. Marc Bochner
Phone:
212-688-5770
Email:
ptcompete@gmail.com
NY United States
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