BEGIN:VCALENDAR VERSION:2.0 PRODID:-//New York Flyers - ECPv6.3.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:New York Flyers X-ORIGINAL-URL:https://nyflyers.org X-WR-CALDESC:Events for New York Flyers REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220403T080000 DTEND;TZID=America/New_York:20220403T093000 DTSTAMP:20240328T112347 CREATED:20201117T200047Z LAST-MODIFIED:20210406T145125Z UID:7608-1648972800-1648978200@nyflyers.org SUMMARY:Sun. 8am | Central Park DESCRIPTION:Weekly Group Run-Walk: easy. \nWhen: 8:00 am every Sunday. \nWhere: Maine Monument\, Columbus Circle\, Central Park.  \nPace: slow paced run/walk\, 30-30 or 45-30 run-walk intervals ("Galloway Style"). This run is geared to new runners\, "sexy paced" runners\, returnees to running after a break\, are returning from an injury\, etc. Our average pace ranges- 13:30-14:30\, No problem adjusting slower\, and we will progress as fitness improves. Distance depends on attendees\, but typically we run/walk the 5 mile CP loop. No one runs alone (unless they want to) or will be left behind.  \nDuration: about 1-1/2 hour. \nLeader: contact Diana Strauss with any questions (link below). \n........... \nAll attendees are expected to adhere to NYS\, RRCA and USATF guidelines: \n\nMasks or other face covering (Buffs) are required at all times you cannot socially distance\nSocial distancing guidelines must be followed at all times before\, during and after the run\nIf you feel unwell or show any symptoms of COVID-19 or are in quarantine\, please stay home\nGroups larger than 10 will break into smaller pace groups\nSign ups are no longer required\, but please connect with the group leaders if you have any questions\, or are new to the group\n\n\n\n\n\n\n\n\n\n\n  URL:https://nyflyers.org/event/sunday-morning-group-run-walk-2021-03-14-2022-04-03/ ATTACH;FMTTYPE=image/jpeg:https://nyflyers.org/wp-content/uploads/2020/11/sunday-run-walk-crew.jpg END:VEVENT END:VCALENDAR