Cost: $279.99 | Registration opens for NYF members, starting Dec. 13th, 8am
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The NY Flyers’ Winter/Spring Training Program is back (in-person)! Our program is accessible to runners of all levels. Our coaching program prides itself on proper training methodology, great customer service and making practices fun and challenging at the same time!
All participants will receive a personalized training plan geared towards their season goal(s). The 16 week training plan will start January 3rd and end Sunday, April 24th. Participants fill out an athlete survey so an WTP coach can review their recent training/racing history, goals, etc. before personalizing their plan.
Training plans are published to each participant’s V.O2 calendar, which includes the ability to manage your training on the mobile app, website and/or a PDF copy. V.O2 also syncs with GPS so you can easily manage your prescribed workouts and actual splits. Your WTP coach will help manage your training calendar, which will also include recommendations on cross training, strength, mobility exercises and nutrition, etc.
Each participant is assigned a “group coach” to guide them through the training program. Participants receive a coaching invite so their assigned coach can manage their training calendar. Coaches leave comments, feedback and are available by email to help motivate and make adjustments to participants’ training along the way.
Members gather between 6:30-6:45 pm at the Maine Monument in Columbus Circle. Runners will depart from here promptly at 6:45 pm. Bag check is available (free) across the street on the second floor of the Time Warner Center at Jack Rabbit.
All athletes train with their assigned coach and group (broken down by experience and fitness level) but at individualized paces prescribed in their training plan. Practices typically finish (around 8:008:30pm) with some strength and mobility exercises (weather permitting).
Mask policy is based on the new CDC guidelines: if you are fully vaccinated (at least two weeks past your second dose), then masks are optional at practice. If you are not fully vaccinated, then you still need to wear masks at all times. We will still encourage safe distance and spacing throughout practices.
TBD. Typically, WTP meets at least once per month for a post-practice social gathering at a nearby bar/restaurant.