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Training

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Custom Training

Whether you are a beginner or an experienced runner, looking to improve speed or fitness, we have the perfect training program to support your goals.

In partnership with Head Coach and fellow Flyer Brian Rosetti and the RunSMART Project, we offer two programs: Marathon Training Plan (MTP). and SpeedPass. Scroll down for details.

All training programs are limited to New York Flyers members ... so JOIN US now!

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SpeedPass

The NY Flyers’ SpeedPass training program caters to runners of all levels.

This season of SpeedPass is an in-person 16 week session. Workouts are uploaded to the V.O2 app and are customized based on the individual's current fitness and training background.

Participants will receive coaching support by email.

The 2022 Winter/Spring Session begins on Tuesday January 4th. 

Registration opens on Monday December 13th at 8am.

Sign Up Here. You must be logged into the website to register.

 

Cost: $149.99

Questions? email brian@runsmartproject.com

16 Week In-Person Format:

Cost: $149.99 | Registration opens for NYF members, starting Dec. 13th, 8am 

You must be logged into the website to register.

Sign Up Here. 

  • 16 coached practices every Tuesday night in Central Park.
  • Two speed workouts added every week to your V.O2 training calendar.
  • Coach led mobility & strength exercises to close each practice.
  • Coaching support via email.

The NY Flyers’ SpeedPass program is back (in-person)! This program is accessible to runners of all levels, whether you’re training for fitness, to stay connected to the club socially, or a half or full marathon goal this season. If you’re focused on the marathon this season we recommend considering our Winter Training Program, which provides more coaching support and individualization. 

Workouts

All participants receive two Quality Sessions per week (e.g. one speed workout and one long run). The first Quality Session is a coached group workout and the second is a suggested workout.

All workouts are published to each participant’s V.O2 calendar, which includes the ability to manage your training on the mobile app, website and/or a PDF copy. V.O2 also syncs with GPS so you can easily manage your prescribed workouts and actual splits. 

Coaching Support

Participants can email SpeedPass coaches at any time for questions or updates to their workouts.

Practices

Members gather between 6:30-6:45 pm at the Maine Monument in Columbus Circle. Runners will depart from here promptly at 6:45 pm. Bag check is available (free) across the street on the second floor of the Time Warner Center at Jack Rabbit.

All athletes train with their assigned group (broken down by fitness level) but at individualized paces prescribed on their training calendar. Practices typically finish (around 8:30pm) with some strength and mobility exercises. 

Mask policy is based on the new CDC guidelines: if you are fully vaccinated (at least two weeks past your second dose), then masks are optional at practice. If you are not fully vaccinated, then you still need to wear masks at all times. We will still encourage safe distance and spacing throughout practices.

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Marathon Training
Program

The New York Flyers’ Marathon Training Program (MTP) led by Head Coach Brian Rosetti of The Run SMART Project is designed to help members prepare for their goal half and full marathons.

There are two MTP seasons per year to help you prepare and they typically sell out quickly!

The Winter/Spring 2022 Session begins on January 3rd and runs through Sunday April 24th, and is open to half and full marathon goal race distances. First practice is Wednesday January 5th.

Registration opens on Monday December 13th at 8am.

Cost: $279.99

Sign Up Here.

You must be logged into the website to register.

Questions? email brian@runsmartproject.com

16 Week In-Person Format

Cost: $279.99 | Registration opens for NYF members, starting Dec. 13th, 8am 

Sign Up Here.

You must be logged into the website to register.

  • 16 coached practices.
  • 16-week training plan based on your training history and goals.
  • Assigned coach to guide/support you throughout the season.
  • Coaching support via email and on VDOT O2.

The NY Flyers’ Winter/Spring Training Program is back (in-person)! Our program is accessible to runners of all levels. Our coaching program prides itself on proper training methodology, great customer service and making practices fun and challenging at the same time! 

Training Plan

All participants will receive a personalized training plan geared towards their season goal(s). The 16 week training plan will start January 3rd and end Sunday, April 24th. Participants fill out an athlete survey so an WTP coach can review their recent training/racing history, goals, etc. before personalizing their plan. 

Training plans are published to each participant’s V.O2 calendar, which includes the ability to manage your training on the mobile app, website and/or a PDF copy. V.O2 also syncs with GPS so you can easily manage your prescribed workouts and actual splits. Your WTP coach will help manage your training calendar, which will also include recommendations on cross training, strength, mobility exercises and nutrition, etc. 

Coaching Support

Each participant is assigned a “group coach” to guide them through the training program. Participants receive a coaching invite so their assigned coach can manage their training calendar. Coaches leave comments, feedback and are available by email to help motivate and make adjustments to participants’ training along the way.

Practices

Members gather between 6:30-6:45 pm at the Maine Monument in Columbus Circle. Runners will depart from here promptly at 6:45 pm. Bag check is available (free) across the street on the second floor of the Time Warner Center at Jack Rabbit.

All athletes train with their assigned coach and group (broken down by experience and fitness level) but at individualized paces prescribed in their training plan. Practices typically finish (around 8:008:30pm) with some strength and mobility exercises (weather permitting).

Mask policy is based on the new CDC guidelines: if you are fully vaccinated (at least two weeks past your second dose), then masks are optional at practice. If you are not fully vaccinated, then you still need to wear masks at all times. We will still encourage safe distance and spacing throughout practices.

Social

TBD. Typically, WTP meets at least once per month for a post-practice social gathering at a nearby bar/restaurant.

Coaching Staff

Brian Rosetti

Head Coach

Tiffany England

Assistant Coach

Na'eem Conway

Assistant Coach

Amy Sitar

Assistant Coach

Jim Purvis

Assistant Coach