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October 24th | The Last Ten Long Run

October 24 @ 7:45 am - 12:00 pm

NY Flyers Last Ten Miles (of the NYC Marathon Course) Supported Long Run

Who: Members and Non-members- all are welcome!

Cost: Free for Flyers and $20 for Non-Flyers  - But before you pay $20 for one run, why not consider becoming a member for $30? As a member, you can participate in all of the monthly Long Training Runs for free. Membership extends for 12 months (i.e., it is NOT a calendar year membership). Come join us! Please note: Unfortunately you can not be a member of the Flyers if you compete for another team in races.  

Distance: 10 miles

Organizer: New York Flyers

When: Sunday October 24th, 2021. Sunday, October 20,2019. 8:00 AM Start. Check-in begins at 7:15 AM. Please arrive no later than 7:35 a.m. so we can start the run promptly at 8:00 AM. Run will begin with the  
12:30-13:30MM Run/Walk group first. Subsequent pace groups starting with 8 minutes/mile group will start after at approximately 5 minute increments.  

Where: We will meet at the at the north east corner of 59th and 1st, just SOUTH of the Queensboro Bridge underpass. The meeting place will be the small plaza in front of the TJ Maxx and the former Food Emporium. Look for the runners decked out in Flyer Gear! Note: There are no bathrooms at the start. The nearest Starbucks is two blocks north - but it will be exceptionally crowded. Don't expect to be able to use it. Due to the short distance of this training run, there are no designated bathroom stops. There are several bathrooms on the course, including at Marcus Garvey Park and Central Park, but pacers will not stop.  

Description: Preview the Last Ten Miles of the NYC Marathon with the New York Flyers!  
This terrific run will follow the marathon course from the Queensboro/59th Street Bridge to the infamous 5th Avenue Hill to the Marathon Finish Line at Tavern on the Green in Central Park. Come join us! Space is limited.  

Aid Stations: Water, Gatorade, and gels at around Mile 5.75 (Marcus Garvey Park); fluid and bagels at finish.  

Baggage: Drop-off at start location (59th and 1st Avenue); Pick-up at finish (turnaround circle in front of Tavern on the Green in Central Park at West 67th Street). BAGGAGE CHECK IS AT YOUR OWN RISK AND IS OFFERED AS A CONVENIENCE TO RUNNERS. Baggage pick-up will close at 10:45 AM, which gives you plenty of time to finish the run. Please remember to pick-up your bags. Please arrive at the finish by 10:45AM.  

Toilets: There are NO toilets at the start. The nearest facilities to the start are a Starbucks two blocks north, but it has one stall and we have 300+ runners. Don't count on using it. There are toilets at the finish at Tavern on the Green. There are toilets in Marcus Garvey Park on the route as well as in Central Park, but pacers will not make stops at these toilets given the relatively short length of the run.  

Pace Groups We will send out groups by pace (Run/Walk Group(if available), 11MM, 8:00 to 10:30 minute/mile) a few minutes apart. Each group will have at least one designated pacer.

Route: Please print out the route map and bring directions. Please stay out of bike lane (running in the "zebra strip" area is OK), be careful at intersections (the route is obviously not closed to auto traffic) and be respectful of other users of the sidewalks and the park.

Maps:  to be added

Directions: To be added.

Please stay on the sidewalk. Be very careful crossing streets, especially the bigger Manhattan streets like 79th Street, 86th Street, etc, as well as the big streets in the Bronx. Don't run through red lights! Try not to run in the bikers lane - the "zebra stripes" to the right of the bikers lane is OK.  

We strongly suggest that you run with money, a metrocard and a phone, plus a copy of the route and directions.  

We will need many Pacers and Volunteers to make the run happen- Sign up to PACE Here. Sign up to VOLUNTEER here. If you would like to Pace, but are not a member, you can run for FREE. Contact the board at eb@nyflyers.org

See who else is running HERE

Tickets

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Non-Member Ticket
NYF Last 10 Miles Long Run
$ 20.00
Unlimited